Lunch

Ok. I had to share my lunch! No fat added microwave omelette!!! 

I know it doesn't look that pretty but it sure is good for you!

2 cups raw spinach on side

Lunch omelette:

2 egg whites

1 whole egg

2 Tbsp water

1/4 cup red bell pepper

1/2 medium tomato

1 Tbsp raw onion

1/2 slice white American cheese

Chop onions, pepper and tomato so that they look like chunky salsa. 

Ok. Grab a microwave safe bowl. Beat the egg whites, egg, and water in the bowl. Throw in the peppers, tomato and onion. Give it all a mix. Put the bowl in the microwave for 1 minute 30 seconds. Remove from microwave and give the eggs a stir to evenly distribute the cooked egg from the uncooked egg. Put back in the microwave for another 1 minute 30 seconds and let sit a minute. It should look like it's cooked all around and no wetness in the middle. If there's a small puddle of liquid then mix again and go for 30 seconds more in intervals until egg is cooked. Top with cheese. 

Viola! No fat added yummy lunch omelette! 

Calorie break down: 

Eggs - 105 calories 

Red pepper- 6 calories

Onion- 4 calories

Tomato- 11 calories

Cheese - 35 calories

Spinach- 13 calories

Total- approximately 186 calories!!!! 

I have a turkey breast in the oven. I'll share dinner later on. I haven't decided on sides. The family is having stove top and canned veggies. I'll probably have spinach and spaghetti squash. Gotta make room for dessert!!!